Bacon & Tomato Sandwich

Time: 20 minutes

Makes 4 sandwiches

What the World Needs Now is Love and Bacon & Tomato Sandwiches. Starting the day off with a great, healthy breakfast and great music is good for the mind, body and soul. Quick, easy and perfect for any time of day – even in the middle of the night when you have insomnia! Trust me on that one! The food and music will help you get back into a relaxed state!

Music Selection: What the World Needs Now Is Love – Jackie DeShannon


8 slices bread

1 lb bacon, sliced

2 large vine ripened tomatoes, sliced

4 Cheese slices (we love Monterey jack or cheddar)


4 tsp Mayonnaise


Optional: fried eggs, avocado slices, sriracha sauce, mustard, pickles, pickled hot peppers, lettuce…


Preheat oven to 375 deg C. Cover a cookie sheet with foil and lay out bacon, single layers on sheet. Place in oven and bake for 15 – 20 minutes, but watch closely so it does not burn.

In meantime, toast bread. Butter the bread and add mayonnaise on one side. Place 2 – 3 slices of bacon on the other side, then place a slice of cheese and tomatoes. Salt/Pepper the tomatoes. If you want a runny egg, place it on the bacon, before the cheese and tomatoes. You can also get creative and add avocado slices, sriracha sauce, mustard, pickles and/or lettuce… or pickled hot peppers?


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