Time: 35 minutes

The railways system in Canada was such a big part of our history and development. Whenever I see a train going through the mountains or hear its whistle, I get a nostalgic feeling… So today when typing up this recipe, which is a comfort food for us, this song, form my childhood, came to mind. I’ve paired them and I hope you enjoy them both and have time to reflect on something nostalgic.

Music Selection: Joan Baez – 500 Miles

Ingredients:

¾ cup fresh grated parmesan

½ lemon, zest

2 Tbsp dried parsley

½ tsp garlic powder

1 ¼ tsp paprika

¼ cup butter, melted

1 ½ lbs fresh cod or sole

Directions:

Preheat oven to 400 deg F. Grease a rimmed baking sheet with spray or olive oil.

In a large flat container, mix the parmesan, garlic, paprika, parsley and lemon zest. Mix well.

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Rinse the fish in cold water and then pat it dry with paper towels.

In another large flat container, pour the melted butter. Take a piece of fish, dip it in the butter, then roll it in the parmesan mix. Place on greased baking sheet. Continue until all fish is coated. Place the fish in a single layer. Place in oven for 15  minutes, or until fish will flake easily.

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Serve with additional fresh lemon to squeeze over the fish! Serve with Creamy Brie, Blue Cheese & Tomato Pasta.