Burst Tomato Rose Pasta with Balsamic BBQ Chicken

Time: 45 minutes Having great friends who have excellent taste in food and who are willing to share recipes – this is one that a friend shared a few days ago. It made a good portion and let me tell you – we had leftovers that did not make it past breakfast the next day!!!…

Sausage with Onion Gravy & Mashed Potatoes

Time: 30 minutes This is a hearty recipe that you will fall in love again and again with. Simple, fast and not many dishes to clean afterwards (added bonus)…. Music Selection: Anne Murray – I Just Fall In Love Again Ingredients: 5-6 potatoes Butter 1 cup sour cream 1 package of 5 – 6 sausages,…

70’s Cult Classic Mushroom Burger

Time: 30 minutes My parents owned a drive-in burger bar in a small town in the 70s. They were known for many food items, but the one that people still ask my mom if she will share her recipe for is her classic mushroom burger. This is not exactly her recipe. It is close, but…

Baked Ziti

Time: 1 hour Comfort food that will helps making anything feel possible. Music Selection: Lea Michele – Anything’s Possible Ingredients: 1 lb ground beef 3 italian sausages 280 g ricotta cheese 3 – 14 oz cans of pureed tomato sauce 3 cups grated mozzarella or mix cheese 1 lb ziti pasta Handful fresh basil Fresh…

Spicy Baked Beans

Time: 45 minutes This is a cheat recipe for sure – but a great recipe for barbeques and potlucks. Easy and delicious (and even healthy). Music Selection: Waylon Jennings & Willie Nelson – The Last Cowboy Song Ingredients: 1 lb bacon 1 onion, diced 2 – 348 mL can of your favorite baked beans 1…

Chicken Jambalaya Fettucine

Time: 45 minutes My husband LOVES cajun food and he LOVES pasta… this is the perfect combo for him! Enjoy. Music Selection: Oli Brown – I Love You More You’ll Ever Know Ingredients: 4 chicken breasts 1 lb fettucine noodles 1 -2 andouille sausage 1 onion 1 red pepper 1 Tbsp oregano 1 Tbsp smoked…

Coconut Shrimp Tacos

Time: 30 minutes This recipe will fill your soul with happiness… easy to make, delicious, and healthy and…. you will want it again and again. Music Selection: One Republic – Say (All I Need) Ingredients: 50 -60 medium shrimp, uncooked, tail off 1 ½ cups flour (for keto use coconut flour) Salt/pepper (optional ½ tsp…

Bison Burgers

Time: 35 minutes If you are looking for an “out west” meal that is great for a BBQ party, then look no further. This is also a great keto recipe! Easy to make, very healthy and delicious. Music Selection: The Chicks – Wide Open Spaces Ingredients: 6 large burger buns 2 lbs ground bison 1…

Chicken fettuccini alfredo (keto friendly)

Time: 30 minutes Serves 6 If you love pasta, you will love this dish. It is quick to make and makes a lot, but you will have none left… enjoy! Music Selection: Dean Martin – Volare Ingredients: 750 g of fettuccini noodles 5 large chicken breasts, cut into 1 inch cubes 4 Tbsp butter 3…

Fried Cod with Pesto Couscous Salad

This is an easy and tasty (and healthy) dish to make – and “there is never enough”… Music Selection: Lauren Allred – Never Enough Ingredients: 3 large cod fillets, cut into 6 pieces 120 g baby greens mix (arugula, lettuce, spinach, etc) 2 shallots, finely diced 1 large tomato, diced 1 green onion, diced ½…