Time: 30 minutes Do you ever call everyone for supper and no one answers… this recipe and song are for you… although once they taste this supper, they will show up when you make it again and again. Music Selection: Vince Gill – When I Call Your Name Ingredients: 4 – 5 basa filets, cut…
Category: Seafood
Bouillabaise
Time: 1 hour It’s all about that bouilla”base”… boom boom Music Selection: Meghan Trainor – All About That Base Ingredients: Baguette, cut lengthwise and then into 2 – 3 inch pieces Olive oil dried parsley to sprinkle on bread 5 cloves garlic 1 onion, diced 2 celery stalks, trimmed and chopped 1 fennel bulb, trimmed…
Dijon Baked Salmon
Time: 25 minutes Supper in 25 minutes… you really can pull off a delicious, healthy meal in a snap that your family will love. Music Selection: Celtic Heart – “Kid ar an Sliabh” – feat. Harp Twins & Mairead Nesbitt Ingredients: 1 side of salmon (3 – 4 lbs), skin off 3 Tbsp brown sugar…
Coquilles St. Jacques
Time: 1 hour When I was growing up, my parents would take us to a fancy restaurant in Cold Lake, Alberta, called Fridays. My favorite dish was their Coquilles St. Jacques. To me, this was fancy, delicious, comforting food… best day (Jour Meilleur) Music Selection: OrelSan – Jour Meilleur Ingredients: 3 large potatoes, peeled and…
Paella
Time: 1 hour This is a one dish meal, so a great way to make a hearty, healthy meal without a big mess. The flavours are more enhanced with a bit of extra salt, so add/salt pepper throughout the cooking process to get the flavours you desire. Music Selection: Jota Dance Ingredients: 4 ½ cups…
Ultimate Baked Fish Burger
Time: 45 minutes What a burger! It does require a few bowls and dishes, but it is quite quick and easy to make. This is a great, healthy way to eat fish without deep frying! Music Selection: Johnny Nash – I Can See Clearly Now Ingredients: Fish: 6 haddock or other white fish fillets 6…
Ultimate Fish Pie
Time: 90 minutes Years ago we traveled to Scotland, and to my surprise at a Whisky Bar in Edinburgh, my 12 YO son ordered a smoked haddock dish. It was not only artful, but savoury…. I was a bit surprised he ordered it, but he didn’t leave any in his bowl. Here is our remake…
Coconut Shrimp Tacos
Time: 30 minutes This recipe will fill your soul with happiness… easy to make, delicious, and healthy and…. you will want it again and again. Music Selection: One Republic – Say (All I Need) Ingredients: 50 -60 medium shrimp, uncooked, tail off 1 ½ cups flour (for keto use coconut flour) Salt/pepper (optional ½ tsp…
Fried Cod with Pesto Couscous Salad
This is an easy and tasty (and healthy) dish to make – and “there is never enough”… Music Selection: Lauren Allred – Never Enough Ingredients: 3 large cod fillets, cut into 6 pieces 120 g baby greens mix (arugula, lettuce, spinach, etc) 2 shallots, finely diced 1 large tomato, diced 1 green onion, diced ½…
Creamy Cajun Shrimp Pasta
Time: 25 minutes Better Days include making this amazingly fast and tasty pasta dish. It is a great entree or a side dish to steak or chicken. Make this day your “better day”. Music Selection: Better Days (featuring Justin Timberlake) – Better Days Ahead Ingredients: 1 lb fresh or cooked shrimp 3 Tbsp cajun seasoning…
A Runny Egg On Top 