Coconut Shrimp Tacos

Time: 30 minutes This recipe will fill your soul with happiness… easy to make, delicious, and healthy and…. you will want it again and again. Music Selection: One Republic – Say (All I Need) Ingredients: 50 -60 medium shrimp, uncooked, tail off 1 ½ cups flour (for keto use coconut flour) Salt/pepper (optional ½ tsp…

Fried Cod with Pesto Couscous Salad

This is an easy and tasty (and healthy) dish to make – and “there is never enough”… Music Selection: Lauren Allred – Never Enough Ingredients: 3 large cod fillets, cut into 6 pieces 120 g baby greens mix (arugula, lettuce, spinach, etc) 2 shallots, finely diced 1 large tomato, diced 1 green onion, diced ½…

Creamy Cajun Shrimp Pasta

Time: 25 minutes Better Days include making this amazingly fast and tasty pasta dish. It is a great entree or a side dish to steak or chicken. Make this day your “better day”. Music Selection: Better Days (featuring Justin Timberlake) – Better Days Ahead Ingredients: 1 lb fresh or cooked shrimp 3 Tbsp cajun seasoning…

Blini Appetizer

Time: 2 hours Music Selection: Freda Payne – Band of Gold An oldie but goodie recipe paired with an oldie but goodie tune! Band of gold. These are medallions of gold! Enjoy. Ingredients: 1 ¼ cups milk (2% or 3%) 1 cup flour ½ cup buckwheat flour (use normal flour if you cannot find it)…

Crab Filled Chicken In Pastry

Time: 1 hour Music Selection: Tracey Ullman – They Don’t Know They may not yet know, but soon will how easy and delicious this very elegant meal is to make! Bon appetit! Ingredients: 4 chicken breasts 4 Tbsp butter Fresh dill 1 lb lump crabmeat 2 sheets puff pastry dough 1 large egg, lightly beaten…

Crispy Baked Cod

Time: 30 minutes Music Selection: Christina Perri – A Thousand Years Ingredients: 3 large cod fillets, cut in 1/2 2 eggs, beaten 3 cups of garlic and herb flavoured croutons, crushed ¼ cup parmesan cheese Salt / pepper 1 tsp garlic powder 1 Tbsp dried parsley Tartar sauce: 2 Tbsp mayonnaise 2 Tbsp sour cream…

Tuscany Shrimp Pasta

Time: 30 minutes Music Selection: Rocco Hunt & Ana Mena – A Un Passo Dalla Luna When you make this dish “you will smile”. It is a hearty and healthy dish that blends divine flavours that will make you smile every time you think of this dish and when you make it! Enjoy… Ingredients: 454…

Clam Chowder

Time: 45 minutes Music Selection: Billie Eilish – Ocean Eyes This is truly one of the best recipes I make. It is simple, delicious and healthy! AND my family loves it – this is a big recipe as we love the leftovers (this recipe does taste better the next day)! I paired it with this…

Whisky Apple BBQ Salmon

Time: 25 minutes Some days we just need to chill, but we have too much energy. Here is some classic, yet invigorating music to accompany a classic but delicious dinner! Enjoy. Music Selection: Kashmir Led Zeppelin – Epic Symphonic Rock Ingredients: ½ cup apple juice 1/8 cup maple syrup 1/8 cup whisky (Jack Daniels) 2…

Flavorful Baked Tilapia

Time: 35 minutes Although not fried, this fish dish will have you “rockin’”. It pairs perfectly with this music as one bite of this dish, will make you want to get up and dance. Great for the soul… Music Selection: Doug Deming & Dennis Gruenling & The Jewel Tones Ingredients: 3 tilapia fillets ½ tsp…