Roasted Pepper Spread Wrapped Chicken

Time: 1 hour Music Selection: Guns N Roses – November Rain Well, it is November and it is raining, so it seems appropriate to pair an absolutely fabulous favourite dinner with GNR. This is such a healthy and savoury chicken dish, it will become a family favourite, for certain! You can make a big batch…

Asparagus Wrapped Chicken

Time: 1 hour Music Selection: Iron Maiden – Be Quick or Be Dead Seriously — I am not a big Iron Maiden Fan… but I am a fan of this recipe and my 21 year old son paired the music to the food… so that should be a good sign that this dish is delicious!…

Bison Cross Rib Oven Roast

Time 90 – 120 minutes Because of over roasted bison experiences, I was afraid of trying it myself. But, I have found the perfect recipe for a Bison Cross Rib that is delicious, lean and easy to make. Give it a try… Music Selection: Kelly Clarkson  – Because of You Ingredients: 1 – 4 lb…

Mushroom Ragout

Time: 20 minutes “Everything flows, here comes another new day”… It is Thanksgiving and I love the smell of the fresh, cool air. To give “thanks” this year, we made a delicious Mushroom Ragout to go over Creamy Grits and roast duck – mostly foods that are native to Alberta (duck, corn, mushrooms). So good,…

Creamy Cabbage, Bacon & Sausage Soup

Time: 90 minutes Music Selection: Kelly Clarkson – Stronger (What Doesn’t Kill You) Summer vacation is nearly over and for whatever reason, I love to make soups and hearty foods in the Fall. Using vegetables from your garden or a local farmer’s market make this even more delicious. This soup is healthy, simple to make…

Beef Bourguignon

Time: 2 ½ hours On chilly days, there is something comforting about a big bowl of a hearty stew. This one is slow cooked to get the meat and flavours to really blend. The combination of flavours reminded me of Provence and just a happy feeling of being at peace. This dish and the music…

Slimming Broccoli Salad

Time: 15 minutes Summer time – summer body! This is a great, delicious salad to eat all summer long. It is great for BBQ parties and potlucks and keeps well. It is very simple, healthy and crunchy! It is a salad to eat “forever and ever”… I hope you enjoy it and the music. Music…