Chicken Jambalaya Fettucine

Time: 45 minutes My husband LOVES cajun food and he LOVES pasta… this is the perfect combo for him! Enjoy. Music Selection: Oli Brown – I Love You More You’ll Ever Know Ingredients: 4 chicken breasts 1 lb fettucine noodles 1 -2 andouille sausage 1 onion 1 red pepper 1 Tbsp oregano 1 Tbsp smoked…

Grilled Radicchio Bundles – Two Ways!

Time: 30 minutes These little magical bundles are soooo delicious and easy to make. I like that you can serve them two ways with little extra effort, too. Great for keto dieters. Music Selection: Coldplay – Magic Ingredients: 1 medium head of radicchio 1 ball fresh mozzarella ½ cup pesto Option 1: 3 Tbsp olive…

Coconut Shrimp Tacos

Time: 30 minutes This recipe will fill your soul with happiness… easy to make, delicious, and healthy and…. you will want it again and again. Music Selection: One Republic – Say (All I Need) Ingredients: 50 -60 medium shrimp, uncooked, tail off 1 ½ cups flour (for keto use coconut flour) Salt/pepper (optional ½ tsp…

Montreal Smoked Meat

Time: 8 – 10 days If you can’t get to Montreal in the middle of a pandemic, then you have to bring Montreal to you! This recipe takes over a week, but is so worth it. It is a close copy of the recipe at meatwave.com which I follow closely, other than to reduce the…

Matcha Latte Pudding

Time: 30 – 60 minutes (can be made night before) Watcha do to your body when you have a healthy, green matcha tea delicious pudding? This is very keto friendly if you use monkfruit sugar, too! I like to make it the night before and yes,…. have it for breakfast! Music Selection: Lee Aaron –…

Broccoli with creamy lemon garlic sauce

Time: 30 minutes You will want to tango after having this scrumptuous broccoli side dish. It is a great keto diet dish, too! Music Selection: Tango – Roxanne Ingredients: 1 large head of broccoli, cut into large florets 1 cup cream cheese 1 cup heavy cream ¼ cup parmesan cheese Zest from one lemon Juice…

Breakfast Pizza Eggs

Time: 20 minutes What do I love about this recipe? They are individual sized, easy to make, healthy, fast, AND a great breakfast option where everyone can make it their own way! Yes, I LOVE this recipe…. I hope you do, too. Music Selection: Celeste – Hear My Voice Ingredients (Per Person): 2 eggs 2…

Bacon Wrapped Jalapeno Poppers

Time: 1 hour So easy, so good, sooooo tasty! The smoked paprika and dill add just a little – wow factor to these already amazing appetizers…. AND guess what to all you keto dieters – they are keto friendly! Added bonus! Try these and you’ll get up and dance – ya boom boom boom boom…

Keto Moussaka

Time: 2 hours Although Moussaka is a bit of work, it is such a hearty, delicious and healthy dish. The flavours are absolutely comforting, soul food. I’ve paired it with another version of Zorba’s dance. Enjoy. Music Selection: Andre Rieu – Zorba’s Dance Ingredients: 3 large eggplants Olive oil 1 large onion, diced 2 large…

Broccoli Cheese Casserole

Time: 45 minutes Laughter is the best medicine. Music helps us relax. Broccoli is good for us. Cheese is just yummy, so I am paring them all together. Enjoy! Music Selection: Victor Borge – Pianist Ingredients: 1 large head of broccoli (about 1 ½ lbs) 8 oz cream cheese, softened in microwave ¼ cup sour…