Turkey Burgers

Time: 45 minutes Heat up the BBQ fire and enjoy these healthy, tasty, irresistible burgers. Music Selection: Pointer Sisters – Fire Ingredients: 2 lbs ground turkey 1 Tbsp finely chopped fresh rosemary 1 Tbsp finely chopped fresh thyme 1 finely chopped green onion 2 Tbsp worcestershire sauce 3 eggs 1 Tbsp garlic powder 1 cup…

Skillet Chicken Spanakopita

Time: 1 hour This is one of the simplest and tasty dishes… healthy and fast! Perfect comfort dinner at the end of a busy, long day! Music Selection: Nikos Vertis – Thelo na me nioseis Ingredients: 6 – 8 sheets phyllo pastry 8 chicken thighs, skinless and boneless, cut in ½ inch cubes 2 leeks,…

Cornmeal Budino (pudding) with Plum Sauce

Time: 30 minutes Music Selection: Sade – No Ordinary Love Such a simple dessert that is extraordinary and you will LOVE it… like Sade – smooth, calming and peaceful. Ingredients: Budino: 1 cup cornmeal 4 cups water 1 Tbsp vanilla 1 tsp lemon juice ¼ tsp salt 1/4 cup brown sugar 1 can dulce de…

Sweet Heat Roasted Yam

Time: 45 minutes How can I describe this very simple, but extremely flavorful dish – YUM! It will make your day lovely and spicy! Music Selection: Bill Withers – Lovely Day Ingredients: 1 large yam, washed and skin on 2 Tbsp olive oil 3 – 4 Tbsp honey (liquid, heat up if solid) 1/2 tsp…

Peach Pie Pudding

Time: 25 minutes You will want to linger and enjoy this pudding. It is great as a dessert, but we also like it for breakfast as you can make it the night before! So healthy, delicious and a great way to use up ripe peaches! Music Selection: The Cranberries – Linger 3 cups milk (any…

Burst Tomato Rose Pasta with Balsamic BBQ Chicken

Time: 45 minutes Having great friends who have excellent taste in food and who are willing to share recipes – this is one that a friend shared a few days ago. It made a good portion and let me tell you – we had leftovers that did not make it past breakfast the next day!!!…

Baked Ziti

Time: 1 hour Comfort food that will helps making anything feel possible. Music Selection: Lea Michele – Anything’s Possible Ingredients: 1 lb ground beef 3 italian sausages 280 g ricotta cheese 3 – 14 oz cans of pureed tomato sauce 3 cups grated mozzarella or mix cheese 1 lb ziti pasta Handful fresh basil Fresh…

Puffed Wheat Squares

Time: 20 minutes A recipe that brings back memories for me when I was a kid, but also to my kids when they were younger! Kicking back with a flashback to Roger Whittaker and puffed wheat squares. Music Selection: Roger Whittaker – Medley: New World in Morning, Last Farewell, Durham Town Ingredients: 6 Tbsp Cocoa…

Coconut Shrimp Tacos

Time: 30 minutes This recipe will fill your soul with happiness… easy to make, delicious, and healthy and…. you will want it again and again. Music Selection: One Republic – Say (All I Need) Ingredients: 50 -60 medium shrimp, uncooked, tail off 1 ½ cups flour (for keto use coconut flour) Salt/pepper (optional ½ tsp…

Chicken fettuccini alfredo (keto friendly)

Time: 30 minutes Serves 6 If you love pasta, you will love this dish. It is quick to make and makes a lot, but you will have none left… enjoy! Music Selection: Dean Martin – Volare Ingredients: 750 g of fettuccini noodles 5 large chicken breasts, cut into 1 inch cubes 4 Tbsp butter 3…